With an abundance of uplifting, feel-good activities around every corner, on the Extraordinary Isle you’re guaranteed to fill up your wellness cup.
Wistful Wild Water Therapy
Wild swimming is championed for its health benefits, such as improved circulation, boosted immune system, and endorphin release. It’s no wonder that the Isle of Man is beloved by many for its numerous wild water therapy opportunities. From a dip in the Irish Sea, or a plunge into one of the many rivers and natural pools, options are plentiful.
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Why not embark on a gorge scramble with one of the Island’s activity providers for a fun-filled dose of wild water therapy? Alternatively, join local group Morning Momentum for one of their early morning runs, followed by an invigorating run into the sea, or try your hand at diving with one of the local instructors.
Soothing Soundbaths, Yoga & Meditation
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Soundbaths, yoga and meditation are all proven to balance your nervous system and promote relaxation and stress reduction. When combined with a magical outdoor glen setting, such as beautiful Ballaglass Glen, you’ll almost find it difficult to not feel relaxed. Other incredible outdoor locations to take part in wellness practices can be found all over the Island on our Mindful Map.
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Book in for a session with Manx wellness organisation, Soundology, to experience this magic for yourself.
Mediative Mountain Biking and Cycling
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With its varied terrain of forests, glens, summits and picturesque country lanes, the Isle of Man is one of the best places in the world for mountain biking and cycling. Where else can you scale mountainous peaks and immersive forests to be rewarded with incredible countryside and coastal views, all in one ride?
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Discover South Barrule Forest and its mountain bike trails, the Viking Trail and the Kipper Trail, as well as its ungraded Forest Roads, for an extraordinary mountain biking experience that will leave you feeling revitalised and uplifted.
Wondrous Wildlife Spotting
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Due to the dynamic and ever-changing landscape of the Island, there is an exciting array of wildlife all year round. From wild wallabies in the northern Curraghs, to coastal birds in the south, to marine animals inhabiting in the waters surrounding the entire Island, wildlife is all around.
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One of our favourite locations to spot a wide variety of creatures and species is The Ayres National Nature Reserve and Nature Discovery Centre, where you can hope to see seals, dolphins, orchids, skylark and linnets. Experiencing the wonder of the magnificent wildlife all around you is bound to enhance your feelings of wellness and peace.
Outstanding Outdoor Activities
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Getting active outdoors is a wonderful way to get your endorphins pumping, encouraging positive, feel-good vibes. With the natural, outdoor playground that is the Isle of Man, you’ll never run out of things to do!
A go to activity for those who like to get outdoors, walking and hiking is a popular pastime on the Island. With a wide range of routes to suit everyone, from strenuous hikes, to family friendly rambles, it’s something that everyone can get involved in. Why not take on the North East Summits Five Peak Challenge and experience the awe-inspiring views from the ridge of North Barrule?
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Other well-loved outdoor activities on the Island include watersports like kayaking, paddleboarding, and aquabiking. With experience and equipment providers offering sessions in stunning locations across the Island, from tranquil rivers to sea waves, there’s nothing stopping you from throwing yourself into these exhilarating experiences.
For more wild wellness inspiration, check out other things to see and do on the Island.
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