About
Tough Mucka is a gruelling obstacle course designed to push your physical and mental limits. The event truly represents our unique Island community of teamwork and overcoming obstacles, and by stepping outside your comfort zone to take on the course, you are helping us to support the mental health of children and young people.
New for 2025, Tough Mucka Junior is now part of the main Tough Mucka event, held at the same location on the same day.
Adults can enter either as an individual or as a team of 3. The event is open to and perfect for corporate teams as well as individual or community group entries.
Event age categories and timings are as follows:
All participants must arrive a minimum of half an hour before their race start time.
10:00am School year 5&6 (1.8km)
10:30am School year 7&8 (2.5km)
11:00am School year 9&10 (2.5km)
12:10am Adult Course Safety Briefing
12:30pm Age 15-17 (8km/14km)
12:30pm Adult 18+ (8km/14km)
All distances are approximate.
Find out more:
https://www.facebook.com/toughmucka
https://www.instagram.com/toughmucka
Sign up here:
https://www.islelisten.im/toughmucka
Isle Listen is a trading name of MCH Psychological Services, an Isle of Man registered charity with over 40 years' experience of providing emotional and psychological support. Isle Listen's charitable work focuses on a preventative mental health education programme for young people on the Isle of Man. This programme currently operates in 95% of the Island's schools & UCM.
