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The Wellness and Adventure Itinerary

We’ve put together this sample 3-day itinerary as merely a guide to help inspire your next wellness and adventure break. Please note, we’ve included multiple activities and options for each day to help you experience the most of the Isle of Man, simply pick and choose which ones excite you the most!

The Isle of Man is home to a dynamic food scene which is built on a foundation of wonderful local produce and providers. Surrounded by water and pure nature, the Island is a melting pot of character and taste and the quality of our home-grown and freshly caught produce is second to none. Let our extraordinary eateries fuel your visit.

Experience the best of Manx accommodation during your break. From boutique hotels and coastal self-catering cottages, to countryside camping and cosy glamping, you'll be spoilt for choice when it comes to finding the perfect relaxing hideaway. 

DAY ONE

START THE DAY: SEA DIP AT PORT ERIN

Starting your day with a sea dip at Port Erin Beach will leave you feeling refreshed and revitalised. Important for both mental and physical health, cold water/sea swimming has proven to decrease stress and reduce anxiety.

AM: WALK A SECTION OF THE ISLAND'S RENOWNED COASTAL FOOTPATH

The Raad ny Foillan, ‘Way of the Gull’, is a 100-mile footpath along the Island’s beautiful coast. Section 3: Port Erin to Port St Mary will offer you spectacular views of the Island’s southern coast. You’ll experience Jurassic Park-style scenery, stand atop breath-taking clifftops and witness wondrous wildlife. A short detour will take you through the historic Cregneash, a traditional Manx crofting village. Just past Cregneash you will also find Meayll Circle, a chambered cairn that is believed to have been built over a thousand years ago; it’s a site of legends and mystery, with diverse stories about hauntings and Viking burials.

AM/PM: GUIDED E-BIKE TOUR OR MOUNTAIN BIKE THROUGH SOUTH BARRULE

The Isle of Man’s extensive forests and countryside provide the perfect backdrop for mountain biking. Various local providers on the Island offer tours and equipment to hire, and foot passengers can even bring their own bikes over for free on the Isle of Man Steam Packet ferry.

PM: FORAGING TOUR

From foraging basics to preservation methods, a foraging tour around the Island will show you all the wild foods available at that moment in the season, and local tour operators will share their knowledge about using these ingredients.

PM: WILDLIFE WATCHING AT THE SOUND

At the Island’s very southern tip is one of the most scenic places in the British Isles. Abundant with wildlife and natural wonders, The Sound is a hotspot for seals, dolphins and basking sharks. If you have enough time, book a boat trip to or around the Calf of Man – a 600 acre islet, nature reserve and bird observatory.

FINISH THE DAY: SUNSET CHASING AND STARGAZING

You don’t have to travel far to experience an epic sunset. Finish your day at one of the Island’s summits, Cronk ny Arrey Laa – you can watch the sunset at the bottom or take the short 15-minute walk to the top for incredible views over the south coast. And once the sun sets, watch as the sky lights up with thousands of dazzling stars. With some of the lowest light pollution in the British Isles, stargazing at one of the official 26 dark sky sites dotted around the Island will leave you gazing in wonder.

DAY TWO

START THE DAY: FOREST BATHING 

Forest bathing, a Japanese practice of relaxation known as ‘shinrin yoku’, is the simple method of being calm and quiet amongst trees, observing nature whilst breathing deeply. Groudle Glen or Laxey Glen in the east of the Island are two beautifully peaceful glens where you can truly reconnect with yourself and the environment.

AM: GORGEWALKING AND WATERFALL ADVENTURE

Climb, swim and scramble your way through one of the Island’s magical glens. Covering eleven and a half acres, Glen Maye's beautiful sheltered, fern-filled woodland is filled with deep pools and a majestic waterfall. Book a gorgewalking experience with one of our local providers.

PM: KAYAKING AT FENELLA

With an extensive coastline, sandy beaches and secret caves, it’s no surprise that the Isle of Man is an ideal destination for kayaking. Fenella Beach on the Island’s west coast offers crystal clear waters and the opportunity to kayak around an 11^th century Viking castle. Book a guided kayaking tour with one of our local providers.

PM: LEARN ABOUT THE ISLAND’S VIKING AND CELTIC PAST

Peel Castle, built in the 11^th century, was once home to Viking warriors, kings and Christian missionaries. Wander the extensive grounds and let the informative audio guide unlock the stories of the castle. Or visit the House of Manannan where the legendary sea god Manannan will guide you through the Island’s rich Celtic and maritime past.

PM: WALK YOUR WAY TO AN EXTRAORDINARY SUNSET

Another section of the Raad ny Foillan, Peel to Niarbyl, takes you along the Island’s west coast, along winding clifftop footpaths and through peaceful glens. If you time it right, you can make it to the tranquil bay of Niarbyl in time to see an extraordinary sunset.

FINISH THE DAY: LISTEN TO TRADITIONAL MANX MUSIC

Finish your day in one of the Island’s vibrant and lively pubs, listening to traditional Manx music and laughing with the locals.

DAY THREE

START THE DAY: SUNRISE WALK IN RAMSEY

If there’s one thing worth getting out of bed early for on holiday, it’s a spectacular sunrise. Ramsey Beach in the north of the island won’t leave you feeling disappointed. Stroll along the sandy expanse, and if tempted, take a refreshing dip in the sea.

AM: PADDLEBOARDING AT PORT LEWAIGUE

For a unique perspective of the Island, you really can’t beat paddleboarding, and with 100-miles of coastline at your disposal, there’s plenty to explore. The clear, emerald waters of Port Lewaigue in the north of the Island offer a wealth of sights, and you may even be lucky enough to be joined by some of the local marine life that frequently visit Manx shores! Book a guided paddleboarding tour with one of our local providers.

AM: GLEN DIPPING IN DHOON

Plunge into one of the Island’s glistening glens amidst a world of tangled trees and connect with the wilderness like never before. Dhoon Glen in the east of the Island is a small wooded glen, known for its natural and rugged beauty.

PM: EXPLORE NATURE RESERVES AND BOTANICAL GARDENS

The Ayres National Nature Reserve, a vast stretch of low-lying sand dunes, is great for walking and bird watching. Here there is also a Nature Discovery Centre, ran by Manx Wildlife Trust volunteers, that provides information on the area, its unique habitat and rare plant communities. Alternatively, take a walk through 15 acres of gardens and woodlands in the historical setting of Milntown Estate. Home to many beautiful specimens, all of which produce a dazzling display of blooms from spring right through to autumn.

PM: TRAVEL IN STYLE UP SNAEFELL

Snaefell is the Island’s only mountain, where on a clear day you can see the seven kingdoms: England, Ireland, Scotland, Wales, Isle of Man, Heaven and the Sea. A popular summit for walkers, or the Snaefell Mountain Railway, a unique Victorian enterprise, can take you up the mountain in style.

PM: TRAVERSE THE HILLS OF LAXEY

This 4-mile circular walk of Laxey Village will provide you with magnificent views of Snaefell and the surrounding hills, the historic Great Laxey Wheel (spend some time here and learn all about the world’s largest working waterwheel) and the grave of Viking, King Orry.

FINISH THE DAY: DARK SKY DELIGHTS

Spend one last night under the stars. With such pure skies, it would be rude not to! Sulby Reservoir in particular will offer you a dazzling display of dark skies.